Meditation might sound scary if you haven't practiced it on a regular basis, or ever. It is an incredible tool to help you to regulate your nervous system and get back into your body.

Join us for MEDITATION:THE HEART PRACTICES: joy, forgiveness, compassion, equanimity, sympathetic joy & a basic tonglen practice.

An important point of meditation is to cultivate a relationship with your 'inner ecosystem'. When we are confronted with a stressful situation, meditation gives us a momentary pause or breath, so we no longer have to be as reactive. It's a 'must have' tool for anyone struggling with parental alienation, estrangement, erasure and disconnection from loved ones.