FREE TRAINING
How to Regulate Your Nervous System
feel safe from within
Here's what to do next...
01
Download the free training workbook below. You'll be able to take notes as you watch the training!
DOWNLOAD WORKBOOK
02
Watch the free training (BELOW)! Learn all about using simple mind-body integration tools to regulate your nervous system!
03
Complete the bonus activity at the end! This awesome healing activity is going to support you to identify a major source of your dysregulated nervous system!
access the free training here!
attachment anxiety meditation
- Listen to the meditation
- Connect with your thoughts & feelings
- Reflect on the question prompts in the workbook
