Services

At the heart of my practice is the belief that healing involves integrating the mind, body, and spirit. My approach is personalized and collaborative, combining traditional therapy with somatic and body-focused techniques to help you reconnect with your authentic self and live a more fulfilled life.

Whether you're struggling with anxiety, stress, relationship issues, or feeling disconnected from yourself, I'm here to guide you toward lasting transformation. Below are the services I offer to support you on your journey.

Individual Therapy for Adults

In our work together, we’ll create a personalized approach that suits your unique needs. Through a combination of somatic therapy, integrative body psychotherapy (IBP), and traditional talk therapy, we’ll address the root causes of your challenges and work to regulate your nervous system.

Common areas we’ll address:

• Anxiety and stress management
• Overcoming past trauma
• Healing from toxic relationships
• Navigating life transitions
• Improving self-esteem and body image
• Building emotional resilience

What you can expect:

• Mind-Body Connection: We’ll explore how your body holds onto emotions and how to use physical sensations to release stored tension and trauma.
• Safe, Supportive Space: I create a welcoming, non-judgmental environment where you can explore your feelings and experiences without fear of criticism.
• Practical Tools: I’ll provide you with tools and techniques to use in everyday life to help you manage stress and reconnect with yourself.

Teen Therapy 

Adolescence can be a challenging time for both teens and their families. I work with teens 13+ years old to help them navigate the emotional, academic, and relational challenges that arise during this formative period. My approach combines somatic therapy, attachment work, and CBT to help teens regulate their emotions and process stress.

Common areas we’ll address:

• Teen anxiety and stress
• Navigating school challenges
• Social struggles and peer pressure
• Family conflict and communication
• Body image and self-esteem
• Coping with loss

What you can expect:

• Engaging, Relatable Approach: I use methods that resonate with teens, focusing on practical and interactive strategies.
• Family Involvement: When appropriate, I work with families to improve dynamics and foster healthier communication.
• Long-Term Growth: My goal is not just to help teens cope, but to equip them with lifelong skills for emotional resilience and self-awareness.

Somatic Therapy: Mind-Body Integration

Somatic therapy is at the core of my practice. It focuses on the deep connection between the mind and body, helping you release stored trauma, stress, and anxiety. This work is particularly helpful for individuals who feel stuck in patterns or are unable to move past certain emotional blocks.

Benefits of Somatic Therapy:

• Release physical tension and stress
• Connect with your body’s innate wisdom
• Improve emotional regulation
• Heal trauma stored in the body
• Create lasting change in your nervous system

What you can expect:

• Body Awareness: We’ll explore how your body holds emotions and work to release those feelings through movement and breathwork.
• Grounding Techniques: We'll practice staying present and grounded in moments of stress.
• Holistic Healing: Mind-body-spirit integration creates deep and long-lasting change.

Ketamine-Assisted Psychotherapy (KAP)

 Coming Soon!

I’m excited to announce that I’ll soon be offering Ketamine-Assisted Psychotherapy (KAP) as part of my practice. This innovative therapeutic approach combines the benefits of ketamine with psychotherapy to support healing and transformation for individuals navigating challenges such as depression, PTSD, chronic pain, and certain forms of anxiety.

KAP works by using ketamine in low or moderate doses to deepen the therapeutic process. In low doses, it helps reduce psychological defenses, fostering greater self-reflection and emotional processing. At moderate doses, ketamine can create powerful, transpersonal experiences that may provide new insights, clarity, and a sense of interconnectedness.

At this time, KAP will involve the use of sublingual lozenges only, as part of a structured and supportive therapeutic protocol. This approach is designed to augment ongoing therapy and works best when integrated with long-term therapeutic support.

Stay tuned for more details, including timelines, processes, and how to schedule a consultation. If you’re interested in exploring KAP in the future, feel free to reach out for more information. Together, we’ll determine if this approach aligns with your needs and goals.

Online Therapy

I offer online therapy for individuals and teenagers across California and Pennsylvania. Online therapy provides flexibility and convenience, allowing you to receive the support you need from the comfort of your own space. Whether you’re managing anxiety, facing relationship challenges, or seeking self-discovery, online therapy is a great option for those who are unable to meet in person.

What you can expect:

• Convenient, flexible scheduling
• Confidential sessions via a secure, HIPAA-compliant platform
• Personalized care, tailored to your needs
• $200/session, sliding scale between $150 - $200, ensuring accessibility for those who need it
• Insurance accepted:
• CA: Aetna, Cigna, Kaiser NorCal, Optum
• PA: Aetna, Cigna, Optum 

Together, we’ll create a plan that fits your unique needs and allows you to heal in a way that feels right for you.