^{Hi there!}

I'm Mandy

As a somatic therapist and coach, I specialize in helping both teens (13+) and adults move beyond life’s challenges—especially anxiety and relationship struggles—to reconnect with their authentic, whole selves. Stress, pain, and unresolved experiences often settle in our bodies, shaping how we move through the world, affecting our nervous system, relationships, and sense of safety. But there’s hope: by gently turning toward these parts of ourselves, we create space for profound healing and growth.

My approach begins with listening to the wisdom of your body—tuning back into the signals it has always been sending. Together, we’ll identify and transform unhelpful patterns, many of which are deeply rooted in family dynamics and attachment experiences. You’ll learn to meet your inner child with care and compassion, developing the skills to nurture your attachment needs and rewrite the narrative of your life.

💫 This is the essence of true mind-body-spirit integration. ✨

For those navigating anxiety or relationship challenges, this work offers clarity, connection, and the ability to break free from old cycles. By embracing somatic therapy, you’ll learn to hold your experiences in a new way—one that feels expansive and opens pathways to your inner wisdom and connection to Source. I meet you exactly where you are, honoring your lived experience and unique journey. Together, we’ll focus on your needs and strengths, building a foundation for meaningful and lasting transformation.

💖 Healing from the inside out is powerful. 💜
As you reconnect with your mind, body, and spirit, you’ll rebuild trust in yourself, cultivating a deep sense of self-love and wholeness. Anxiety and relationship struggles no longer have to hold you back—you can feel empowered, balanced, and free to live the life you truly want.

If this resonates with you, know that you’ve already taken a courageous step on your path. I’d be honored to walk this journey with you. When you’re ready, reach out, and let’s begin this transformative work together.

💫  I accept the following health insurance for CA residents: Aetna, Cigna, Kaiser NorCal, Optum. For PA residents: Aetna & Cigna. Sliding scale available.